Practicing cycling represents an activity that through pedaling activates your immune system, burns fat and adds many other benefits to preserve the health of your body; Discover through reading this post, how to get started in this sport and thus improve your blood flow, strengthen your muscles, increase your lung capacity and much more.
What is cycling?
It is more than a sport, since it is the activity that takes place on board a bicycle; either following a specific modality or simply giving fun pedaling thanks to which you condition your body and keep diseases away from your body.
In other words, then start cycling as an athlete and participate in different competitions, for which you need to cover a certain distance in the shortest possible time or if you do not prefer to adopt this activity to maintain your capacity, skills and abilities at the top; promoting the proper functioning of your body.
Cycling as a sport
When you decide to be part of the world of sports as a cyclist; You should know that it is a hard and demanding activity; since it requires the application of force and resistance.
On the other hand, it is one of the disciplines that provides the greatest benefits for our health, because after its practice motor coordination is improved, bones, joints and muscles are strengthened; the risk of having a herniated disc is reduced, aerobic capacity is increased and they contribute to the strengthening of the entire immune system.
How to start cycling?
If you are interested in being a cyclist and making the most of all the advantages that this sporting discipline will bring you, take into consideration the recommendations that we leave you to start off on the right foot:
Choosing the right bike
Before starting cycling you will need a good bicycle, which you should choose depending on the type of activity you will practice, whether it is on the road, in the mountains or in the city.
In turn, it is a priority that you choose the equipment according to your physical conditions, especially in terms of height, weight and size; in addition to any other additional complement that is favorable to you, such as speed change, brake system, type of tires, among some others.
Purchase cycling clothing
To advance in this sport you will need comfort, finding a jersey with an ergonomic cut that, when adjusted to your body, will offer you freedom of movement, as well as being breathable.
To this you must add fine and comfortable tailored gloves, helmet, sunglasses and any other accessory that always keeps you cool and comfortable; especially suitable for each of the seasons both in summer and in winter.
Preparation before starting your route
It is important that you take a few minutes to warm up your body before getting on the bike; To do this, stretch for approximately 15 minutes, otherwise you will not be able to endure this sporting activity for a long time and, even worse, you can cause injuries to your muscles when pedaling in the cold.
Follow simple paths
All good cyclists begin their careers by first following simple routes of approximately 30 minutes; those that increase progressively as their capacity and resistance increases; thus reaching 60 and more without the need to take any breaks.
Remember that as you advance in your level of training, you can demand more from your body without causing physical injury.
Time your performance
To improve your resistance you must keep a precise control of the number of pedal strokes you make; being for example those carried out by professional cyclists, around 100 per minute.
Also have a chest heart rate monitor; to monitor your heart rate throughout the duration of your activity as well as the level of your heart rate. Always maintaining adequate hydration to provide you with the greatest resistance.
When starting to practice cycling you should not overlook each of these recommendations and also if you want to get results, you will need to be constant in each of your training routines.